This episode features an interview with Ayurveda and holistic health coach Lisa Cohen as she discusses how she first became involved with Ayurveda, what it is and how it can benefit you. Discover how to make positive changes and move towards your life dreams. 

Valuing approval from others at the expense of our true self can be harmful to ourselves. In this episode you'll discover tips for expressing your true and authentic self in the world. Learn how to overcome your fears about rejection from others and live with emotional freedom.